Eating for Healing: A Simple Monthly Reset
2026-01-14
By Jennifer Tardy You start the month feeling motivated and productive. Then, a couple of weeks in, your energy drops. You feel wired but exhausted,Continue Reading
Southern truth tellers
2026-01-14
Pictured above is the author and James Dickey, June 24, 1995. By Tom Poland, A Southern WriterTomPoland.net Each January, my thoughts turn to a fellowContinue Reading
Osprey at Crooked Bridge
2026-01-09
Photo: Osprey at Anthony Shoals with a fish too big to lift. By Tom Poland, A Southern WriterTomPoland.net Three birds hold me in their thrall.Continue Reading
Eating for Healing: The 5 Health Habits You’ll Wish You Started Sooner
2026-01-08
By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things,Continue Reading
This toxin might be making you sick (it’s in your house)
2026-01-04
By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issuesContinue Reading
Why “Normal” Lab Results May Miss Underlying Health Issues
2025-12-30
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges.Continue Reading
Red wine, leftovers, and… a red face?
2025-12-17
When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner,Continue Reading
Cold, cold, cold
2025-12-17
The snow of 2010 in Columbia. By Tom Poland, A Southern WriterTomPoland.net A thirteen-year relationship was dying. The song seemed written for us. Here comesContinue Reading
Smart ways to save on groceries – Part Two
2025-12-17
By Mike DuBose Food is one of the largest family expenses. Rising food prices and busy schedules while providing economical meals are challenging In ourContinue Reading
Mischief along the Augusta Highway
2025-12-11
By Tom Poland, A Southern WriterTomPoland.net A restless boy grew up in the midst of forests and pastures. Outside of biking, reading, and exploring woods,Continue Reading
Grocery Saving Strategies
2025-12-10
By Mike DuBose The US Bureau of Labor documented food prices have increased 30% since 2020! Contrary to what politicians promised and with few exceptions, the NovemberContinue Reading
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