Former Irmo, USC standout makes NFL history
2025-12-09
Courtesy of Seahawks.com NFL rookie Nick Emmanwori had a game for the ages this past weekend for the Seattle Seahawks. The former Irmo High SchoolContinue Reading
Charpia leads Newberry College to Division II semifinal
2025-12-09
Special from Newberry College. Former Brookland-Cayce quarterback Reed Charpia has Newberry College a game away fromthe NCAA Division II championship. The Harlon Hill Trophy finalistContinue Reading
Sheriff Leon Lott and deputies ring bells for the Salvation Army
2025-12-09
The Richland County Sheriff’s Department raised over $1,800 in a single day this year By W. Thomas Smith Jr. FOR THE FIFTH YEAR IN AContinue Reading
City of Cayce Glows With Holiday Spirit During Annual Tree Lighting
2025-12-09
Photos and Story by Terry Ward and West Metro News A large crowd gathered Thursday evening as the Christmas tree at the Cayce Municipal ComplexContinue Reading
Christmas Tree Lights Up West Columbia During Annual Ceremony
2025-12-09
Photos and Story by Terry Ward and West Metro News The City of West Columbia officially kicked off the Christmas season Friday night with anContinue Reading
Town of Lexington Christmas Parade road closures and detours
2025-12-07
Lexington, SC (December 5, 2025) — Chief Terrence Green is notifying the Town of Lexington community of road closures and traffic detours in place onContinue Reading
Former Cavalier sets school record at N.C. State
2025-12-04
Photo courtesy of North Carolina State athletics By Thomas Grant Jr. Former Richland Northeast quarterback Will Wilson closed out his freshman college season with aContinue Reading
Lexington One Foundation supports student health
2025-12-04
The Lexington One Educational Foundation’s most recent Health Fund Grant to Lexington County School District One Nursing and Health Services will support student health needsContinue Reading
Golf Tips for Seniors: Arm Extension, Part 2
2025-12-04
By Robin All Last week, we covered right-arm extension after impact. This week, we’re focusing on the left arm (the back arm) during the backswing.Continue Reading
Eating for Healing: The science of the sugar spiral
2025-12-03
By Jennifer Tardy Whenever we eat sugar by itself — especially processed sweets — the body responds in a predictable chemical chain reaction: Blood sugarContinue Reading
Cayce Police Make Arrests in Two Separate Cases
2025-12-03
Officers Remain Dedicated to the Safety of Cayce Citizens CAYCE, S.C. — The Cayce Police Department (CPD) has made significant arrests in two separate cases—oneContinue Reading
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