Eating for Healing: The Blood Sugar Roller Coaster
2026-11-02
By Jennifer Tardy Have you ever finished a meal feeling great, only to find yourself tired, sluggish or looking for something sweet an hour orContinue Reading
Hall of Famer to receive top military veteran award from the University of South Carolina
2026-10-30
Charlotte-based football coach recognized for military service and post-military veterans work By W. Thomas Smith Jr. Jay Alverson, executive director of the S.C. Military VeteransContinue Reading
Sanford stadium’s hallowed ground
2026-10-29
Photo: Their barking days are over. RIP. By Tom Poland, A Southern WriterTomPoland.net I’ve met a few legends: musicians, writers, athletes, actors, and a coachContinue Reading
How artificial intelligence answers your questions
2026-10-29
By Mike DuBose In our first two articles, we explored artificial intelligence (AI) and how our family and businesses use this phenomenal resource. You mayContinue Reading
Guard post part one
2026-10-29
Photo: Army Chaplain (Capt.) Emil Kapaun (right) and Army Capt. Jerome A. Dolan, 1st Cavalry Division, carry an exhausted soldier off the battlefield in Korea,Continue Reading
The burn barrel
2026-10-22
A rare sight today, the burn barrel By Tom Poland, A Southern WriterTomPoland.net We had one. It stood on bricks near a tangled thicket ofContinue Reading
How artificial intelligence can help you
2026-10-22
By Mike DuBose In 2026, artificial intelligence (AI) seems to be everywhere, built into countless products and all over the media. How does it work,Continue Reading
Golf Tips for Seniors: Swing timing
2026-10-22
By Robin All Timing is the final step in achieving consistent contact, direction and distance in your golf swing. Look closely at the photo. TheContinue Reading
Driving the General
2026-10-21
By Wade Thompson With our situation of the shortage of manpower, we had learned to wear multiple hats on short notice. I went from beingContinue Reading
Famed S.C.–GA martial artist receives several international honors in 2026
2026-10-20
Hollywood star and karate legend Keith Vitali presented S.C.’s highest award this year, also knighted in Italy and honored in the Czech Republic By W.Continue Reading
Eating for Healing: Why Do We Crave Certain Foods?
2026-10-19
Understanding the connection between hunger, emotions and food choices As cooler weather settles in, many people find themselves reaching for comfort foods such as warmContinue Reading