A man named Twiggs
2026-02-04
By Tom Poland, A Southern WriterTomPoland.net He was charismatic and a lightning rod for trouble. He was a roadie for the Allman Brothers Band. WhatContinue Reading
Eating for Healing: Feeling Ambitious… but Burned Out?
2026-02-01
By Jennifer Tardy You’re motivated to improve your health this year—but you’re also tired. You want better energy, fewer symptoms, and more consistency without jugglingContinue Reading
Eating for Healing: Reclaim Your Balance After Overindulgence
2026-01-23
You told yourself you’d take it easy this season—but between travel, wine, rich meals, and skipping your routine, your body now feels bloated, irritable, andContinue Reading
Clunky phones and party lines
2026-01-23
It makes for a good photo but it doesn’t take selfies. By Tom Poland, A Southern WriterTomPoland.net In rural Georgia the party line was ourContinue Reading
Eating for Healing: A Simple Monthly Reset
2026-01-14
By Jennifer Tardy You start the month feeling motivated and productive. Then, a couple of weeks in, your energy drops. You feel wired but exhausted,Continue Reading
Southern truth tellers
2026-01-14
Pictured above is the author and James Dickey, June 24, 1995. By Tom Poland, A Southern WriterTomPoland.net Each January, my thoughts turn to a fellowContinue Reading
Osprey at Crooked Bridge
2026-01-09
Photo: Osprey at Anthony Shoals with a fish too big to lift. By Tom Poland, A Southern WriterTomPoland.net Three birds hold me in their thrall.Continue Reading
Eating for Healing: The 5 Health Habits You’ll Wish You Started Sooner
2026-01-08
By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things,Continue Reading
This toxin might be making you sick (it’s in your house)
2026-01-04
By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issuesContinue Reading
Why “Normal” Lab Results May Miss Underlying Health Issues
2025-12-30
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges.Continue Reading
Red wine, leftovers, and… a red face?
2025-12-17
When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner,Continue Reading
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