COLUMBIA, S.C. – Local residents are invited to lace up their sneakers and join in on the fun at Step Jam South, a high-energy walk/runContinue Reading
By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amountContinue Reading
By Dee Griffin Is semaglutide the best weight loss medication? It really depends. Semaglutide has changed the treatment approach since this medication was approved byContinue Reading
By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarityContinue Reading
By Eileen Renders Much of the information contained in this article has been provided to us on the website https://www.health.harvard.edu/topics/nutrition#nutrition0. Because the information on thisContinue Reading
West Columbia, SC (June 10) — Local Planet Fitness franchisee, Lev Management, has opened their eighth Midlands location on June 10th at 2410 Augusta RoadContinue Reading
Columbia, SC — Chris and Samantha Lacroix, owners of CrossFit Soda City, organized a special tribute workout on May 18 to honor J. Michael Muller,Continue Reading
Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when theContinue Reading
Understanding its significance and benefits By Dee Griffin In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everydayContinue Reading
By Dee Griffin What if there was a ticking time bomb inside of you and you had NO idea it was there?For some people,Continue Reading
Sheriff Lott continues RCSD’s Memorial Day MURPH CHALLENGE tradition By W. Thomas Smith Jr. Richland County Sheriff Leon Lott and deputies with the Richland CountyContinue Reading