Your Health in Mind: Sleep and stress
2025-06-02
By Dee Griffin Ironically, I am writing this at 4 in the morning. Why you may ask? Stress. I woke up with my brain remindingContinue Reading
Your Health in Mind: Losing Weight
2025-05-07
By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to beContinue Reading
Your Health in Mind: Mindful mediation
2025-04-17
By Dee Griffin There has been an increase in popularity of meditation in recent years. It is a very powerful tool for managing stress andContinue Reading
Your Health in Mind: Top problems with being overweight
2025-04-10
By Dee Griffin Spring signals renewal—gardens, hikes, lighter clothes. But for the roughly 40 percent of Americans carrying extra weight, it’s also a reminder ofContinue Reading
Your Health in Mind: Snoring
2025-03-20
By Dee Griffin Snoring is an issue that affects not only the person snoring but for their bed partner as well. Lack of sleep canContinue Reading
Your Health in Mind: Spring seasonal allergies
2025-03-18
By Dee Griffin The flowers are blooming, the bees are buzzing, and the allergies are flowing. Understanding the causes, symptoms, and some natural remedies canContinue Reading
Your Health in Mind: Why New Year’s resolutions fail
2025-01-14
By Dee Griffin How are those new year resolutions going? With the new year, the tradition of making New Year’s resolutions often comes up. SomethingContinue Reading
Your Health in Mind: Understanding palliative care and hospice care
2023-08-31
By Dee Griffin Palliative care and hospice care are two types of care that are often confused with one another. Palliative care focuses on providingContinue Reading
Your Health in Mind: Effective tips for restful nights
2023-08-24
Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when theContinue Reading
Your Health in Mind: Managing Diabetes
2023-06-28
Understanding risk factors and symptoms By Dee Griffin Diabetes affects millions of people worldwide. It occurs when the body is either unable to produce enoughContinue Reading
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