Your Health in Mind: Mindful mediation
2025-04-17
By Dee Griffin There has been an increase in popularity of meditation in recent years. It is a very powerful tool for managing stress andContinue Reading
A growing concern over plastic food containers
2025-04-10
By Eileen Renders Many of us have lived long enough to see such changes as refrigerators replacing Ice Boxes, Wringer washing machines have been replacedContinue Reading
Your Health in Mind: Top problems with being overweight
2025-04-10
By Dee Griffin Spring signals renewal—gardens, hikes, lighter clothes. But for the roughly 40 percent of Americans carrying extra weight, it’s also a reminder ofContinue Reading
Your Health in Mind: Intermittent Fasting
2025-04-04
By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amountContinue Reading
Your Health in Mind: Weight loss medication
2025-04-01
By Dee Griffin Is semaglutide the best weight loss medication? It really depends. Semaglutide has changed the treatment approach since this medication was approved byContinue Reading
What is causing your irritable bowel disorder?
2025-04-01
By Eileen Renders Symptoms of Irritable Bowel Syndrome (IBS) can present with several intestinal symptoms that can include those associated with the gastrointestinal tract, suchContinue Reading
Your Health in Mind: Snoring
2025-03-20
By Dee Griffin Snoring is an issue that affects not only the person snoring but for their bed partner as well. Lack of sleep canContinue Reading
Your Health in Mind: Spring seasonal allergies
2025-03-18
By Dee Griffin The flowers are blooming, the bees are buzzing, and the allergies are flowing. Understanding the causes, symptoms, and some natural remedies canContinue Reading
Risk factors, and prevention for cancer
2025-03-17
By Eileen Renders There are no answers, according to the National Cancer Institute, as to why some people develop cancer, and others do not. TheyContinue Reading
Your Health in Mind: Physical therapy
2025-03-06
By Dee Griffin Physical therapy (PT) is a critical player on the medical team. The overall goal of PT is to improve physical ability. ItContinue Reading
Your Health in Mind: Yoga
2025-02-17
By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarityContinue Reading
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