Your Health in Mind: Sleep and stress
2025-06-02
By Dee Griffin Ironically, I am writing this at 4 in the morning. Why you may ask? Stress. I woke up with my brain remindingContinue Reading
Your Health in Mind: Decoding diets
2025-05-30
By Dee Griffin Keto, intermittent fasting, paleo, carnivore, Atkins, Mediterranean – diet trends are everywhere but which one is right for you? Not an easyContinue Reading
Your Health in Mind: Exercise for everybody
2025-05-22
By Dee Griffin Exercise is a weight loss powerhouse but that does not mean everyone should run in a marathon. Cardio helps burn calories andContinue Reading
Your Health in Mind: Eating smarter with mindful eating
2025-05-13
By Dee Griffin Have you ever gotten to the late afternoon or evening and had to take just a moment to reflect and remember ifContinue Reading
Be an ACE
2025-05-07
By Eileen Renders Now that I have your attention, if you are like me and older than 50, there are ways to maintain a healthyContinue Reading
Your Health in Mind: Losing Weight
2025-05-07
By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to beContinue Reading
Getting to the meat of a growing health risk
2025-04-23
By Eileen Renders Sorry to break the news to you, but please don’t take my word for it; however, allow me to share with youContinue Reading
Your Health in Mind: Mindful mediation
2025-04-17
By Dee Griffin There has been an increase in popularity of meditation in recent years. It is a very powerful tool for managing stress andContinue Reading
A growing concern over plastic food containers
2025-04-10
By Eileen Renders Many of us have lived long enough to see such changes as refrigerators replacing Ice Boxes, Wringer washing machines have been replacedContinue Reading
Your Health in Mind: Top problems with being overweight
2025-04-10
By Dee Griffin Spring signals renewal—gardens, hikes, lighter clothes. But for the roughly 40 percent of Americans carrying extra weight, it’s also a reminder ofContinue Reading
Your Health in Mind: Intermittent Fasting
2025-04-04
By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amountContinue Reading