Eating for Healing

Eating for Healing: A Simple Monthly Reset

On: January 14, 2026

By Jennifer Tardy You start the month feeling motivated and productive. Then, a couple of weeks in, your energy drops. You feel wired but exhausted,Continue Reading

Eating for Healing: The 5 Health Habits You’ll Wish You Started Sooner

On: January 8, 2026

In: Columns, Health

By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things,Continue Reading

This toxin might be making you sick (it’s in your house)

On: January 4, 2026

In: Columns, Health

By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issuesContinue Reading

Red wine, leftovers, and… a red face?

On: December 17, 2025

In: Columns

When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner,Continue Reading

Is Your Immune System Quietly Burning Out? Read This Before the Holidays Hit

On: December 10, 2025

In: Columns, Health

By Jennifer Tardy You know the feeling… You’re exhausted but wired.Your throat feels scratchy, but a full-blown cold never arrives.You drag through the day —Continue Reading

Eating for Healing: The science of the sugar spiral

On: December 3, 2025

In: Columns

By Jennifer Tardy Whenever we eat sugar by itself — especially processed sweets — the body responds in a predictable chemical chain reaction: Blood sugarContinue Reading