Owners of Gym Host Memorial Workout for Fallen Firefighter
2024-05-22
Columbia, SC — Chris and Samantha Lacroix, owners of CrossFit Soda City, organized a special tribute workout on May 18 to honor J. Michael Muller,Continue Reading
Your Health in Mind: Effective tips for restful nights
2023-08-24
Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when theContinue Reading
Your Health in Mind: The art of self-care
2023-08-18
Understanding its significance and benefits By Dee Griffin In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everydayContinue Reading
Your Health in Mind: The Silent Killer
2023-06-08
By Dee Griffin What if there was a ticking time bomb inside of you and you had NO idea it was there?For some people,Continue Reading
Deputies follow fallen Navy SEAL’s physical conditioning regimen
2023-06-01
Sheriff Lott continues RCSD’s Memorial Day MURPH CHALLENGE tradition By W. Thomas Smith Jr. Richland County Sheriff Leon Lott and deputies with the Richland CountyContinue Reading