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Health and Fitness (Page 2)

Planet Fitness to Open New “Judgement Free” Location in West Columbia

2024-07-17
On: July 17, 2024
In: Business, Fitness

West Columbia, SC (June 10) — Local Planet Fitness franchisee, Lev Management, has opened their eighth Midlands location on June 10th at 2410 Augusta RoadContinue Reading

Owners of Gym Host Memorial Workout for Fallen Firefighter

2024-05-22
On: May 22, 2024
In: Community News

Columbia, SC — Chris and Samantha Lacroix, owners of CrossFit Soda City, organized a special tribute workout on May 18 to honor J. Michael Muller,Continue Reading

Your Health in Mind: Effective tips for restful nights

2023-08-24
On: August 24, 2023
In: Columns, Health

Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when theContinue Reading

Your Health in Mind: The art of self-care

2023-08-18
On: August 18, 2023
In: Health

Understanding its significance and benefits By Dee Griffin In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everydayContinue Reading

Your Health in Mind: The Silent Killer

2023-06-08
On: June 8, 2023
In: Health

By Dee Griffin   What if there was a ticking time bomb inside of you and you had NO idea it was there?For some people,Continue Reading

Deputies follow fallen Navy SEAL’s physical conditioning regimen

2023-06-01
On: June 1, 2023
In: Community News, Health

Sheriff Lott continues RCSD’s Memorial Day MURPH CHALLENGE tradition By W. Thomas Smith Jr. Richland County Sheriff Leon Lott and deputies with the Richland CountyContinue Reading

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