You told yourself you’d take it easy this season—but between travel, wine, rich meals, and skipping your routine, your body now feels bloated, irritable, andContinue Reading
It makes for a good photo but it doesn’t take selfies. By Tom Poland, A Southern WriterTomPoland.net In rural Georgia the party line was ourContinue Reading
By Jennifer Tardy You start the month feeling motivated and productive. Then, a couple of weeks in, your energy drops. You feel wired but exhausted,Continue Reading
Pictured above is the author and James Dickey, June 24, 1995. By Tom Poland, A Southern WriterTomPoland.net Each January, my thoughts turn to a fellowContinue Reading
Photo: Osprey at Anthony Shoals with a fish too big to lift. By Tom Poland, A Southern WriterTomPoland.net Three birds hold me in their thrall.Continue Reading
By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things,Continue Reading
By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issuesContinue Reading
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges.Continue Reading
When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner,Continue Reading
The snow of 2010 in Columbia. By Tom Poland, A Southern WriterTomPoland.net A thirteen-year relationship was dying. The song seemed written for us. Here comesContinue Reading
By Mike DuBose Food is one of the largest family expenses. Rising food prices and busy schedules while providing economical meals are challenging In ourContinue Reading
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