By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones,Continue Reading
By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the rootContinue Reading
By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the rootContinue Reading
By Dee Griffin Keto, intermittent fasting, paleo, carnivore, Atkins, Mediterranean – diet trends are everywhere but which one is right for you? Not an easyContinue Reading
COLUMBIA, S.C. – Local residents are invited to lace up their sneakers and join in on the fun at Step Jam South, a high-energy walk/runContinue Reading
By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amountContinue Reading
By Dee Griffin Is semaglutide the best weight loss medication? It really depends. Semaglutide has changed the treatment approach since this medication was approved byContinue Reading
By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarityContinue Reading
By Eileen Renders Much of the information contained in this article has been provided to us on the website https://www.health.harvard.edu/topics/nutrition#nutrition0. Because the information on thisContinue Reading
West Columbia, SC (June 10) — Local Planet Fitness franchisee, Lev Management, has opened their eighth Midlands location on June 10th at 2410 Augusta RoadContinue Reading
Columbia, SC — Chris and Samantha Lacroix, owners of CrossFit Soda City, organized a special tribute workout on May 18 to honor J. Michael Muller,Continue Reading
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